A resident of Orangevale, California, Joe Arrigo serves as the resource development manager at Sacramento-based Modis. Aside from his professional responsibilities, Joe Arrigo enjoys living a healthy lifestyle by weightlifting regularly and following a keto diet.
The keto diet focuses on clean protein sources, healthy fats, low-glycemic fruits, and an abundance of vegetables, and provides a number of research-proven health benefits. Some of the most significant positive results seen by following the diet include reduced inflammation and stabilized blood sugar levels, according to research published in a 2016 Journal of Nutrition article which investigated the effects of various diets on inflammatory markers in metabolic patients.
Since the body is stimulated into burning fat while on the keto diet, followers experience improvements in blood lipid levels and accelerated weight loss, according to multiple research studies. As the body’s cells shift to burning fat rather than sugars as their primary energy source, the cells replace weak and old mitochondria with younger and stronger mitochondria, which enables the body to produce energy more efficiently. Those following the keto diet not only feel more energetic, but also experience benefits including an improved rate of healing, enhanced mental clarity, and clearer skin, to name a few.
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