Opportunities to Volunteer at Camp Ronald McDonald

Drawing on sales experience in the education and solar energy sectors, Joe Arrigo is the resource development manager for Modis. There, he assists IT and engineering firms in their search for qualified staff. Before graduating from California State University, Long Beach, Joe Arrigo attended high school in Carmichael, California, and volunteered at Camp Ronald McDonald at Eagle Lake, not far from the town of Susanville.

Camp Ronald McDonald’s scenic campus and intentional programming offers children with disabilities or economic hardships the opportunity to experience a week of traditional summer camp. The campers are no longer defined by their disabilities or economic standing. Instead, they are simply kids enjoying all the activities camp has to offer, such as arts and crafts, hiking, fishing, canoeing, sports, swimming, and campfires. Campers testify to the ways new experiences help them to learn about themselves and improve their self-confidence.

The Eagle Lake camp relies on an army of volunteers to run its programs. Opportunities abound for teenagers, adults, and professionals to donate their time and skills. Opportunities include:

–Counselors and counselors-in-training. These individuals stay with campers who attend the Lassen County Kids week at camp. Counselors live in cabins and are responsible for guiding campers throughout the week.

–Program assistants. These individuals help program specialists with arts and crafts, waterfront activities, outdoor education, sports, and drama.

–Food service assistants. Providing food for over 1,000 campers throughout the summer requires many volunteers. Assistants help and support the registered dietitian on staff with food preparation, production, and cleanup.

–Work parties. Volunteers spend a week preparing to open camp and close it at the end of the season.

–Maintenance workers. Every week of camp needs individuals who can help with general maintenance needs.

–Nurses. Throughout the summer, camp depends on the presence of professional nurses, who can help meet varied medical needs that might arise.

Understanding the Keto Diet and its Benefits

Joe Arrigo is a respected Northern California executive who works with Modis in ensuring that corporate staffing requirements are fully met. Fitness-focused, Joe Arrigo works out several times a week and strives to stay healthy throughout maintaining a ketogenic diet.

According to a recent Harvard Health blog article, the extremely low-carb keto diet is one that starves cells of blood sugar, which is derived from carbohydrates, and results in stored fat being broken down into ketone bodies. These ketone bodies are then used as a way of generating energy until carbs are consumed again.

This shift to ketosis typically occurs after a period of two to four days, in which carbs totaling between 20 and 50 grams are consumed. Restrictive and challenging to follow in the long term, the keto diet incorporates abundant fats and proteins. These encompass nuts, fish, eggs, meat, oils, seeds, cheese, and high-fiber vegetables.

While conclusive studies are still lacking, research into the ketogenic diet has revealed that it generates faster weight loss than Mediterranean diets and traditional low-fat diets, though this advantage evens out over time. In addition, the keto diet is important in helping patients with type 2 diabetes control their blood sugar and it seems to have neuroprotective effects such as decreasing seizures in children.

Climate Change Exacerbating Oxygen Depletion Rate in Oceans

As a resource development manager at Modis, Joe Arrigo is responsible for prospecting candidates to fill positions at IT and engineering firms throughout Northern California. Joe Arrigo formerly worked as a legacy energy advisor at SolarCity, and is a proponent of enacting measures to protect the planet from climate change.

A recent study released by the International Union for Conservation of Nature (IUCN) suggests that climate change may be driving oxygen from oceans at an exacerbated rate. It has been known for decades that nutrient pollution of chemicals like phosphorus and nitrogen has been contributing to the depletion of oxygen in the ocean, but the IUCN believes the effects of climate change are a major reason there are now 700 ocean sites suffering from low oxygen. By comparison, there were only 45 sites in the 1960s.

Marlin, tuna, some sharks, and many other species require higher levels of oxygen, and could be threatened if recent trends continue. The authors of the IUCN study suggested these animals are beginning to move to shallower areas of the sea. While this helps with oxygen intake, it makes those species more susceptible to over-fishing. The world’s oceans could lose as much as 4 percent of their oxygen by 2100 without major emission reductions on a global scale.

Facilities and Programs at Camp Ronald McDonald

Joe Arrigo serves as resource development manager at Modis in Sacramento, California, where he works to identify qualified candidates for job openings. A graduate of California State University, Joe Arrigo also attended a Jesuit high school, where he completed a senior year service project at Camp Ronald McDonald. Camp Ronald McDonald is an American Camp Association-accredited summer camp that has served at-risk individuals since its founding in 1992. The camp partners with the Lassen National Forest to provide a full camp experience to campers such as people with medical needs, those facing economic hardship, and individuals with emotional, developmental, or physical disabilities. Campers have access to a variety of programs that accommodate each individual’s abilities. Current programs range from drama and outdoor education to sporting events and waterfront activities. The camp also houses facilities that include nine cabins and a dining hall. Moreover, campers have access to an amphitheater, campfires, a dock and waterfront, and numerous athletic facilities such as a basketball court. For addition information on programs and facilities at Camp Ronald McDonald, visit www.campronald.org.

Research-Proven Benefits of the Keto Diet

A resident of Orangevale, California, Joe Arrigo serves as the resource development manager at Sacramento-based Modis. Aside from his professional responsibilities, Joe Arrigo enjoys living a healthy lifestyle by weightlifting regularly and following a keto diet.

The keto diet focuses on clean protein sources, healthy fats, low-glycemic fruits, and an abundance of vegetables, and provides a number of research-proven health benefits. Some of the most significant positive results seen by following the diet include reduced inflammation and stabilized blood sugar levels, according to research published in a 2016 Journal of Nutrition article which investigated the effects of various diets on inflammatory markers in metabolic patients.

Since the body is stimulated into burning fat while on the keto diet, followers experience improvements in blood lipid levels and accelerated weight loss, according to multiple research studies. As the body’s cells shift to burning fat rather than sugars as their primary energy source, the cells replace weak and old mitochondria with younger and stronger mitochondria, which enables the body to produce energy more efficiently. Those following the keto diet not only feel more energetic, but also experience benefits including an improved rate of healing, enhanced mental clarity, and clearer skin, to name a few.

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