Joe Arrigo is a respected Northern California executive who works with Modis in ensuring that corporate staffing requirements are fully met. Fitness-focused, Joe Arrigo works out several times a week and strives to stay healthy throughout maintaining a ketogenic diet.
According to a recent Harvard Health blog article, the extremely low-carb keto diet is one that starves cells of blood sugar, which is derived from carbohydrates, and results in stored fat being broken down into ketone bodies. These ketone bodies are then used as a way of generating energy until carbs are consumed again.
This shift to ketosis typically occurs after a period of two to four days, in which carbs totaling between 20 and 50 grams are consumed. Restrictive and challenging to follow in the long term, the keto diet incorporates abundant fats and proteins. These encompass nuts, fish, eggs, meat, oils, seeds, cheese, and high-fiber vegetables.
While conclusive studies are still lacking, research into the ketogenic diet has revealed that it generates faster weight loss than Mediterranean diets and traditional low-fat diets, though this advantage evens out over time. In addition, the keto diet is important in helping patients with type 2 diabetes control their blood sugar and it seems to have neuroprotective effects such as decreasing seizures in children.
